FUNCTIONAL FITNESS WED 2/12

WARM UP

• 3X10 DB BENCH PULL OVER + 20 CAT COW EXERCISE

GYMNASTIC SKILL

• 10 MIN KIPPING DRILL

CONDITIONING

10-20-30-20-10 REPS FOR TIME

• BOX JUMPS 24”/20”

• SINGLE ARM DB HANG CLEAN AND JERK 50/35 LBS