FUNCTIONAL FITNESS FRI 11/13

STRETCHING

  • 3X6 INCH WORMS + 30s PUPPY DOG STRETCH

STRENGTH

  • 4X10 DBL DB SPLIT STANCE DEADLIFT/SIDE (REST 2 MINS)

CONDITIONING

9 MIN CLOCK

  • 40 DB DEVIL PRESS 20/15 LBS

    (THEN AMRAP REMINDER TIME)

  • 10 KB GOBLET SQ 53/35 LBS

  • 2X40M SHUTTLE RUNS (20M DOWN/BACK)

    RX+ (35/25 LBS DB, 70/35 LBS KB)

peter nguyen