FUNCTIONAL FITNESS WED 11/11

STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s STRADDLE STRETCH

STRENGTH

• 4X10 BENCH/BOX BULGARIAN WEIGHTED SPLIT SQ/LEG (REST 2 MINS)

CONDITIONING

FOR TIME

• 600M RUN

• 40 POWER CLEAN & JERK 95/65 LBS

• 600M/500M ROW

RX+ (800M RUN, 115/75 LBS, 800M/650M ROW)