FUNCTIONAL FITNESS SAT 10/31

STRETCHING

  • 2X30s SEATED SUPINE TWIST/SIDE + 30s CALF STRETCH/SIDE

WARM-UP

  • 2X6 KB SWINGS LBS + 20 PLATE JUMPS 45LBS

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK (ONE TEAMMATE COMPLETES A ROUND AT A TIME)

  • 3 POINT LINERS (10 FT APART)

  • 10 KB SWINGS 53/35 LBS

  • 25 DOUBLE UNDERS

peter nguyen