FUNCTIONAL FITNESS FRI 10/30

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 20s FOREARM/WRIST STRETCH

STRENGTH

  • 5X10 BARBELL BENT OVER ROW (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 10 POWER CLEAN 115/75 LBS

  • 10 STOH 115/75 LBS

  • 10 LATERAL BURPEES OVER BAR

    RX+ (135/95 LBS, BAR FACING BURPEES)

peter nguyen