FUNCTIONAL FITNESS SAT 10/3

STRETCHING

  • 2X30s SEAL STRETCH + 5 SIDE PLANK ROTATIONS/SIDE

WARM UP

  • 2X5 TOES TO BAR + 5 DOWN DOG WALKS

CONDITIONING

16 MIN AMRAP

  • 20 DB DEVIL PRESS 30/20 LBS

  • 10 SYNCRO DB FACING BURPEE OVERS

  • 20 TOES TO BAR

    (RX+ 45/30 LBS DB)

peter nguyen