FUNCTIONAL FITNESS FRI 10/2

STRETCHING

  • 3X30s SINGLE LEG SADDLE STRETCH/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

  • A) 4X10 BARBELL ROW (REST 1 MIN)

  • B) 4X12 GOBLET HOLD ALT. CURTSEY LUNGES (REST 1 MIN)

CONDITIONING

FOR TIME

  • 20 FRONT SQ 75/55 LBS

  • 20 POWER SNATCH

  • 20 SUMO DLHP

  • 20 POWER SNATCH

  • 20 FRONT SQ

peter nguyen