FUNCTIONAL FITNESS FRI 1/10

WARM UP

  • 3X 20 ALT. SKI JUMPS + 15 D-BALL SLAMS 20/10 LBS

CONDITIONING

3X5 MIN AMRAP (REST 90s)

  • 10 ALT. DB SNATCH 50/35 LBS

  • 8 PULL UPS

  • 6 LATERAL BURPEES OVER DB

MOBILITY/ STRETCHING

  • A) 3X30s BANDED SINGLE ARM PEC STRETCH/SIDE

  • B) 3X60s SEATED SUPINE TWIST STRETCH/SIDE

peter nguyen