FUNCTIONAL FITNESS SAT 1/11

WARM UP

  • 3X200M RUN + 10 THRUSTERS 45/35

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 50 DEADLIFT 115/75LBS

  • 40 FRONT RACK LUNGES 115/75 LBS

  • 30 SHOULDER TO OVER HEAD 115/75 LBS

  • 200 M RUN

peter nguyen