FUNCTIONAL FITNESS TUE 1/7

WARM UP

  • 3X10 SINGLE ARM BANDED FRONT RAISES/SIDE + 20 GLUTE BRIDGES

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS, REST 1 MIN

  • B) 10 DBL DB WEIGHTED GOOD MORNINGS, REST 1 MIN

CONDITIONING

30-20-10 REPS FOR TIME

  • WALL BALLS 20/14 LBS

  • BURPEE BOX JUMP OVERS 24”/20”

    RX+ (50-35-20 REPS)

peter nguyen