FUNCTIONAL FITNESS MON 1/6

WARM UP

• 3X10 BANDED LATERAL SQ WALK/SIDE + 30s KB GOBLET SQ HOLD

STRENGTH

• 4X10 FRONF SQ, REST 3 MINS

CONDITIONING

10 MIN AMRAP

• 200M RUN

• 10 POWER SNATCH 95/65 LBS

  RX+ (115/75 LBS)