FUNCTIONAL FITNESS TUE 1/14

WARM UP

• 3X6 DOWN DOG WALK + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

• 4X10 BENCH PRESS + MAX DIAMOND PUSH UPS, REST 3 MINS

CONDITIONING

10-15-20-15-10 REPS FOR TIME

• STOH 115/75 LBS

• TOES TO BAR