FUNCTIONAL FITNESS MON 1/13

WARM UP

  • 3X10 SCAPULAR PUSH UPS + 20 HOLLOW BODY ROCKS

ACCESSORY STRENGTH

  • A) 4X8 SEATED BEHIND THE NECK PRESS, REST 1 MIN

  • B) 4X10 BARBELL BENT OVER ROW, REST 1 MIN

CONDITIONING

10 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 15 KB GOBLET SQ

  • 10 KB FACING BURPEE OVERS

peter nguyen