AEROBIC CONDITIONING THUR 9/26

WARM UP

8 MINS EASY

-12 BOX STEP UPS 20”/18”

-6 DOWN DOG WALKS

-20 SINGLE UNDERS

AEROBIC CONDITIONING

6 SETS

-1 MIN MAX CAL BIKE

-1 MIN MAX CAL ROW

-2 MIN REST

COOL DOWN

5 MINS EASY ON MACHINE