FUNCTIONAL FITNESS WED 9/25

WARM UP

3X15 SUPERMAN BACK EXT. + 30s SINGLE LEG FORWARD FOLD STRETCH/LEG

ACCESSORY SYRENGTH

3X10 DBL DB SINGLE LEG RDL/LEG, REST 2 MINS

CONDITIONING

FGB (FIGHT GONE BAD) - 17 MIN EMOM MAX REPS

-WALL BALLS 20/14 LBS

-SUMO DLHP 75/50 LBS

-BOX JUMPS 24”/20”

-PUSH PRESS 75/50 LBS

-ROW FOR CALS

-REST

peter nguyen