FUNCTIONAL FITNESS SAT 8/10

WARM UP

3X200M RUN + 50 FT BEAR CRAWL

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

-20 HANG SNATCH 95/65 LBS

-15 CAL BIKE

-40 SINGLE ARM OVERHEAD LUNGES (SETS OF 10 EACH SIDE)

-20 CAL ROW