AEROBIC CONDITIONING SAT 8/10

WARM UP

8 MIN EASY

-100M SHUTTLE RUN (50M DOWN/BACK)

-20 AIR SQUATS

-10 PUSH UPS

AEROBIC CONDITIONING

20 MIN CLOCK

-50 SINGLE UNDERS

-25 BOX STEP UPS 24”/20”

-10 BURPEES

REST 1 MIN

COOL DOWN

-5 MIN EASY ON MACHINE