AEROBIC CONDITIONING THUR 8/8

WARM UP

3 RDS EASY

-1 MIN BIKE + 200M RUN

AEROBIC CONDITIONING

FOR TIME

-800M ROW + 200M RUN

REST 2 MINS

-600M ROW + 400M RUN

REST 2 MINS

-400M ROW + 600M RUN

REST 2 MINS

-200M ROW + 800M RUN

COOL DOWN

-400M WALK