FUNCTIONAL FITNESS WED 8/7
WARM UP
3X5 CLEAN DL + 5 CLEAN PULL + 5 PUSH PRESS
REST 30s
BARBELL SKILL WORK
12 MIN EMOM
-1 POWER CLEAN + PUSH JERK
CONDITIONING
9 MIN AMRAP
-10 BOX JUMP OVERS 24”/20”
-10 KB SUMO DEADLIFT 70/53 LBS
-100M SHUTTLE RUN (50M DOWN/BACK)
**RX+ (30”/24” BOX, 135LBS BARBELL SUMO DL)