FUNCTIONAL FITNESS WED 8/28
WARM UP
3X10 DB SINGLE ARM DEATH MARCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE
STRENGTH
5X3 DEADLIFT W/ 3s NEGATIVE, REST 2 MINS
CONDITIONING
4 RFT
-16 SINGLE ARM DB STOH 50/35 LBS (8R/8L)
-40 DOUBLE UNDERS
3X10 DB SINGLE ARM DEATH MARCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE
5X3 DEADLIFT W/ 3s NEGATIVE, REST 2 MINS
4 RFT
-16 SINGLE ARM DB STOH 50/35 LBS (8R/8L)
-40 DOUBLE UNDERS