AEROBIC CONDITIONING TUE 8/27

WARM UP

3 RDS EASY

-30 SINGLE UNDERS

-10 D-BALL SLAMS 20/10 LBS

-20 AIR SQUATS

AEROBIC CONDITIONING

6 SETS

-15/12 CAL ROW

-50FT BEAR CRAWL

-9/6 CAL BIKE

-50FT BEAR CRAWL

REST 90s

COOL DOWN

-5 MINS EASY ON MACHINE