FUNCTIONAL FITNESS WED 8/14

WARM UP

3X10 DB BENCH PULL OVERS + 30s SAMSON STRETCH/SIDE

SKILL PRACTICE

-8 MINS (KIPPING KNEES TO ELBOWS/ TOES TO BAR)

CONDITIONING

FOR TIME

-50 KB SWINGS 53/35 LBS

-40 BENT KNEE SIT UPS

-30 KB SWINGS

-20 BURPEE BOX JUMPS 24”/20”

-10 KB SWINGS

**RX+ (70/53 LBS KB, GHD SIT UPS, 30”/24” BOX)

peter nguyen