AEROBIC CONDITIONING TUE 8/13

WARM UP

3 RDS EASY

-300M/250M ROW + 10 D-BALL SLAMS 20/10 LBS

AEROBIC CONDITIONING

4 SETS

-200M RUN

-20 DOWN DOG WALKS

-400M RUN

REST 90s

COOL DOWN

-5 MINS EASY ON MACHINE