FUNCTIONAL FITNESS TUE 7/9

WARM UP

3X10 BANDED PULL APART + 30s BANDED LAT STRETCH/SIDE

ACCESSORY WORK

A) 4X10 DB SINGLE ARM SEATED ARNOLD PRESS/ARM, REST 1 MIN

B) 4X12 ALT. ARCHER RING ROW, REST 1 MIN

CONDITIONING

10 MIN AMRAP

-10 POWER SNATCH 115/75 LBS

-10 BOX JUMP OVERS 24”/20”

-10 HAND RELEASE PUSH UPS

**RX+ (135/95 LBS, 30”/24” BOX, HSPU)