FUNCTIONAL FITNESS MON 7/8

WARM UP

3X10 SINGLE ARM DB DEATH MARCH/SIDE + 30s SEATED SINGLE LEG HAMSTRING STRETCH/SIDE

STRENGTH

4X6 DEADLIFT (HEAVIEST ACROSS), REST 3 MINS

CONDITIONING

FOR TIME

-400M RUN

-30 FRONT SQUATS 115/75 LBS

-20 BURPEES OVER BAR

**RX+ (135/95 LBS, BAR FACING BURPEE)