FUNCTIONAL FITNESS MON 6/10

WARM UP

3X 50 FT QUADRUPED CRAWL + 15 HOLLOW BODY ROCK

STRENGTH 

4X5 FRONT SQ @ 3111 TEMPO, REST 2 MINS

CONDITIONING 

10 MIN AMRAP

-20 ALT. DB SNATCH 50/35    LBS

-15 TOES TO BAR

-10 BURPEE BOX JUMP 24"/20"  

**RX+ (75/50LBS DB, GHD SIT UPS, 30"/24" BOX)