AEROBIC CONDITIONING SAT 6/8

WARM UP

6 MINS EASY

-30s BIKE

-20 ALT. ARM/LEG QUADRUPED HIP EXT.  

-10 STRAIGHT LEG SIT UPS

AEROBIC CONDITIONING 

6 SETS 

-400M RUN 

-10 UP DOWNS 

-12/9 CAL BIKE

REST 90s 

COOL DOWN 

-400M WALK