FUNCTIONAL FITNESS TUE 5/7

WARM UP

3X 10 SCAPULAR PUSH UPS + 15 PVC GOOD MORNING

ACCESSORY WORK 

A) 4X8-10 RING DIPS, REST 1 MIN

B) 10 WEIGHTED HIP EXT. W/ 3s PAUSE AT EXT., REST 1 MIN

CONDITIONING 

10 MIN AMRAP

-10 BOX JUMP OVERS 24"/20"  

-8 POWER SNATCH 95/65LBS

-6 BURPEES OVER BAR 

**RX+ (30"/24"  BOX, 115/75LBS, BAR FACING BURPEES)