AEROBIC CONDITIONING TUE 5/7

WARM UP

3 RDS EASY 

-200M RUN 

-30 SINGLE UNDERS 

-10 PUSH UPS 

AEROBIC CONDITIONING 

20 MIN CLOCK 

-3X40M SHUTTLE RUN 

-20 D-BALL SLAMS 20/10LBS

-20 BOX STEP UPS 20"/18"  

REST 30s 

COOL DOWN 

5 MINS EASY ON A MACHINE