FUNCTIONAL FITNESS SAT 6/1

WARM UP

3X200M RUN + 10 D-BALL SLAMS 20/10LBS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP

-50 WALL BALLS 20/14LBS

-50 DOUBLE UNDERS (EACH)  

-40 BOX JUMPS 24"/20"

-40 TOES TO BAR 

-30 PULL UPS

-30 BAR FACING BURPEES 

-20 PWR CLEAN 135/95LBS

-20 STOH 135/95LBS 

-10 SNATCH 135/95LBS

-10 MUSCLE UPS (RING OR BAR, SUB. HSPU OR BOX HSPU  )