FUNCTIONAL FITNESS FRI 5/31
WARM UP
3X15 PVC GOOD MORNINGS + 30s SAMSON STRETCH/SIDE
ACCESSORY WORK
A) 5X8 DB SINGLE LEG CROSSBODY RDL /LEG, REST 1 MIN
B) 5X10 WEIGHTED HIP EXT., REST 1 MIN
CONDITIONING
8 MIN AMRAP
-5 THRUSTERS 115/75 LBS
-10 BURPEES OVER BAR
**RX+ (135/95LBS, BAR FACING BURPEES)