FUNCTIONAL FITNESS SAT 5/25

WARM UP

3X200M RUN + 50FT BEAR CRAWL

CONDITIONING (TEAMS OF 2)  

25 MIN AMRAP 

-33 DB BURPEE BOX STEP OVERS 24"/20" 20/15LBS

-86 DOUBLE UNDERS 

-5X100M SHUTTLE RUN SPRINT (ONE AT A TIME)