AEROBIC CONDITIONING SAT 5/25

WARM UP

 3 RDS EASY

-20 WALKING LUNGES 

-20 SUPERMAN BACK EXT.  

-20 PVC PASS THROUGH 

AEROBIC CONDITIONING 

20 MIN CLOCK 

-200M RUN 

-20 BENT KNEE SIT UPS 

-20 D-BALL OVER SHOULDER  50/20LBS

REST 1 MIN 

COOL DOWN 

-400M WALK