FUNCTIONAL FITNESS TUE 4/9

WARM UP

3X 8 SINGLE ARM BANDED LATERAL RAISES/ARM + 3 PLANK WALK OUT

ACCESSORY WORK 

A) 4X8 BARBELL Z-PRESS, REST 1 MIN

B) 4X8 BENT OVER BARBELL ROW, REST 1 MIN

CONDITIONING 

6 RFT

-12 BOX JUMPS 24"/20"  

-8 DB DEVIL PRESS 20/15LBS

-25 DOUBLE UNDERS 

**RX+ (30"/24", 35/25LBS DB, 40 DOUBLE UNDERS)