AEROBIC CONDITIONING TUE 4/9

WARM UP

6 MINS EASY 

-20 ALT. ARM/LEG QUADRUPED HIP EXT.

-8 DB WINDMILL  /SIDE 15/10LBS

-20 SINGLES 

AEROBIC CONDITIONING 

20 MIN CLOCK

-10 BENT KNEE SIT UPS 

-10 D-BALL SLAMS 20/10LBS

-200M RUN 

REST 30s 

COOL DOWN 

5 MINS EASY ON A MACHINE