FUNCTIONAL FITNESS SAT 4/6

WARM UP

3X200M RUN + 10 MED BALL CLEAN SQ 20/14LBS

CONDITIONING (TEAMS OF 2)  

4 RDS FOR TIME 

-40 CAL BIKE/ROW (ALT. BETWEEN BIKE AND ROW)  

-30 PULL UPS 

-20 FRONT RACK LUNGES 115/75LBS