AEROBIC CONDITIONING SAT 4/6

WARM UP

3 RDS EASY

-10 BANDED LATERAL SQ WALK/SIDE 

-8 DOWN DOG WALKS

AEROBIC CONDITIONING 

20 MIN CLOCK

-20/16 CAL ASSAULT BIKE

-10 BURPEE BROAD JUMPS 

REST 1 MIN

COOL DOWN 

400M WALK