FUNCTIONAL FITNESS TUE 2/12

WARM UP

3X10 BANDED FRONT RAISES/ARM + 30-45s GLUTE BRIDGE HOLD

ACCESSORY WORK 

A) 5X8 SINGLE ARM HALF KNEELING ARNOLD PRESS/ARM, REST 1 MIN

B) 5X 6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING 

8 MIN AMRAP

-9 OHS 95  /65LBS

-6 BURPEES OVER BAR 

-3 WALL  WALKS

**RX+ (115/75LBS, BAR FACING BURPEES, HSPU)