FUNCTIONAL FITNESS MON 2/11

WARM UP

3X 10 BULGARIAN SPLIT SQ/SIDE + 15 SUPERMAN BACK EXT.

STRENGTH 

3X5 FRONT SQ , REST 2 MINS

2X3 FRONT SQ, REST 2 MINS 

CONDITIONING 

FOR TIME

-400M RUN 

-15 POWER CLEANS 135/95  LBS

-30 TOES TO BAR 

-15 POWER CLEANS 

-400M RUN 

**RX+ (155/105LBS, GHD SIT UPS)