FUNCTIONAL FITNESS MON 10/7

WARM UP

3X10 BANDED MONSTER WALKS (FORWARD/BACKWARD) + 30s PIGEON STRETCH/SIDE

STRENGTH

BACK SQUAT (INCREASE WEIGHT EACH SET)

2X5 REPS / 2X3 REPS / 2X2 REPS - REST 2 MINS

CONDITIONING

12 MIN AMRAP

-25 KB SWINGS 53/35 LBS

-200M RUN

-15 KB FACING BURPEE OVER