AEROBIC CONDITIONING SAT 10/5

WARM UP

8 MINS EASY

-4 DOWN DOG WALKS

-30 SINGLE UNDERS

-12 BOX STEP UPS 20”/18”

AEROBIC CONDITIONING

5 SETS

-15/12 CAL ROW

-200M RUN

-6 BURPEE BROAD JUMPS

REST 1 MIN