FUNCTIONAL FITNESS SATURDAY 11/3

WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)  

 FOR TIME

-400 DOUBLE UNDERS 

-120 ALT. DB SNATCH 50/35

-60 BURPEE BOX JUMP OVERS 24"/20"  

-800M RUN (HOLDING BAND)