FUNCTIONAL FITNESS FRI 11/2

WARM UP

3X10 STRAIGHT ARM PULL UPS + 10 SIDE PLANK ROTATIONS/SIDE

SKILL/ PRACTICE 

10 MINS KIPPING PULL UPS/ TOES TO BAR

CONDITIONING 

 6RFT

-8 SUMO DLHP 95/65LBS

-8 THRUSTERS 95/65LBS

-200M RUN 

**RX+ (115/75LBS)