AEROBIC CONDITIONING THURS 11/15

WARM UP

10 MINS EASY PACE

-6 DOWN DOG WALKS 

-12 SUPERMAN BACK EXT.  

-40 SINGLE JUMP ROPES 

AEROBIC CONDITIONING 

6 SETS

-50FT BEAR CRAWL 

-12/9 CAL ASSAULT BIKE 

-50FT BEAR CRAWL 

REST 45s 

COOL DOWN 

5-8 MINS STRETCHING (QUADS, SHOULDERS)