FUNCTIONAL FITNESS WED 11/14

WARM UP

3X10 DB BENCH PULL OVERS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK 

A) 4X6-8 STRICT ROPE PULL UPS (4R/4L), REST 1 MIN

B) 4X8 DB SIDE PLANK CRUNCHES/SIDE, REST 1 MIN

CONDITIONING 

8RFT

-5 DEADLIFT 155/105LBS

-2 WALL WALKS 

-8/6 CAL ASSAULT BIKE

**RX+ (185/130LBS)