FUNCTIONAL FITNESS WED 10/31

WARM UP

3X10 WEIGHTED ER PRESS 5/2.5LBS  + 30s SINGLE LEG FORWARD FOLD STRETCH/LEG (SITTING ON FLOOR)

STRENGTH 

6X3 STRICT PRESS, REST 2 MINS 

CONDITIONING 

12 MIN AMRAP

-15 KB SWINGS 53/35LBS

-10 PULL UPS

-5 KB FACING BURPEE OVERS 

**RX+ (70/53LBS KB, C2B PULL UPS)