AEROBIC CONDITIONING TUES 10/30

WARM UP

6 MIN EASY PACE

-4 DOWN DOG WALKS

-6 BROAD JUMPS

-100M JOG (50M DOWN/BACK)  

AEROBIC CONDITIONING 

8 SETS (SPRINT EACH RD)

-6 BURPEES 

-9/6 CAL ASSAULT BIKE

-200M RUN

REST 1 MIN 

COOL DOWN

5-8 MINS FOAM ROLLING (CALVES/ GLUTES/ QUADS)