TUESDAY 2/4

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 8 SIDE PLANK ROTATIONS/SIDE + 30s STANDING STRADDLE STRETCH

STREGNTH

  • 5X5 PUSH PRESS + 3 PUSH JERKS (REST 2 MINS)

CONDITIONING

10 RFT (20 MIN CAP)

  • 5 DB HANG CLEAN & JERK 35/25 LBS

  • 10/7 CAL ROW

  • 15 DOUBLE UNDERS

peter nguyen