MONDAY 2/24

STRETCHING/ WARM UP

  • 2X15 BANDED UPRIGHT ROWS + 30s SEATED SUPINE TWIST/SIDE + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • 5X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 90s)

CONDITIONING

EVERY 2:30 FOR 15 MINS

  • 200M RUN

  • 10 KB SWINGS 53/35 LBS

  • 10 KB GOBLET SQUATS 53/35 LBS

  • 10 KB SWINGS 53/35 LBS

peter nguyen