FRIDAY 2/21

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 BANDED PULL APARTS + 30s STRADDLE STRETCH

STRENGTH

  • 5X12 DB UPRIGHT ROW + 8 UPRIGHT FLYS (REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN
    500-400-300-200-100 METERS

  • DEADLIFTS 185/130 LBS
    12-10-8-6-4 REPS

peter nguyen